'Relax your mind': Paul McKenna's techniques for deep sleep – Daily Mail



Paul McKenna believes he can help you to sleep better every night. Here, in his New Year – New You series with MailOnline, he shares his seven techniques that can help you consistently enjoy a deep, restful sleep – including getting up half an hour earlier than your desired wake-up time, and keeping your bedroom dark and cool.

Original Article: http://www.dailymail.co.uk/femail/article-5202057/NEW-YEAR-NEW-Paul-McKennas-techniques-deep-sleep.html
Original Video: http://www.dailymail.co.uk/video/news/video-1594244/Relax-mind-Paul-McKennas-techniques-deep-sleep.html

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'Relax your mind': Paul McKenna's techniques for deep sleep – Daily Mail – Latest news

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