6 Tricks – How To Increase Testosterone Naturally – Home Remedies
6 Tricks To Naturally Increase Testosterone.
Higher Testosterone = Higher Quality of Life.
We live in a pandemic of low testosterone men.
Symptoms of low testosterone include.
– reduced sex drive.
– increased fatigue.
– loss of muscle mass.
– increased body fat.
– reduced erectile function.
Here are 6 tactics you can use to supercharge your testosterone levels.
Number 1: Lift Weights
Although all forms of exercise increase testosterone, resistance training is shown to be the most effective type of exercise.
Lift weights. Build muscle. More testosterone.
The effects of short-term resistance training on endocrine function in men and women.
Number 2: Sun Exposure.
Almost half of the US population is deficient in Vitamin D.
Studies have shown a strong correlation between individuals with deficient Vitamin D and low testosterone levels.
Get in the sun more or consider supplementing Vitamin D.
Effect of vitamin D supplementation on testosterone levels in men.
Number 3: Decrease Stress.
More stress = more catabolic = decreased testosterone.
Consider stress-reducing activities.
– Walks in nature.
– Reduce caffeine intake.
Testosterone and social evaluative stress: the moderating role of basal cortisol.
Number 4: Prioritize Sleep.
Studies have shown that for every additional hour of sleep you get, testosterone may increase approxiamtely 15% on average.
7 to 9 hours of sleep is optimal.
Number 5: Optimal Body Composition.
Research shows that overfeeding along with underfeeding results in lower testosterone.
Too high body fat = lower testosterone.
Too low body fat = lower testosterone.
10 to 15% Body fat tends to be an optimal range for men.
Number 6: Minimize Drug & Alcohol Use.
Alcohol significantly affects testosterone levels.
Men with normal testosterone levels were found to experience a significant drop in testosterone after alcohol administration.
High Testosterone equals a Higher Quality of Life
Apply these tactics to optimize testosterone levels.
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